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Many of us will deal with sleeplessness at different points in our lifetime. Your sleep can suffer when you’re
stressed or finding it difficult to switch your brain off. To aid you in your pursuit of a better night's sleep,
Ashleigh & Burwood has a range of ways to help you relax and calm your mind before you go to bed.
Fragrances and products to promote better sleep
We offer a selection of Lamp Fragrances to use in your Fragrance Lamp for 30 minutes as part of your wind-down
routine before you go to bed. We’ve put together a short list of our most suitable Lamp Fragrances to help calm
your mind and body before bedtime, for your best night’s sleep:
Lavender - The scent of lavender is a popular choice to aid
sleep and relaxation. Several studies show that using lavender oil can improve sleep quality. We also offer
lavender scented diffusers and candles that can be placed by your bedside or lit for an hour before you
Sleep - This fragrance is a relieving and peaceful blend of sweet
lavender, petitgrain and clary sage essential oils. Relax and ease your mind and body into a wonderfully
Relaxation - The name says it all. Our Relaxation Lamp
Fragrance uses essential oils in a calming and soothing combination of delicate geranium, wild lavender and
clary sage to relax your senses and relieve stress - assisting you in achieving an uninterrupted sleep.
Fresh Linen - The scent of wonderfully clean bed sheets
will make you long to be snuggled up all cosy in bed. This fragrance has notes of aloe, frangipani, citrus
We offer a range of Pure Essential Oils that can be used in our Oil Burners at bedtime. Inhaling essential oils stimulates the olfactory
system, the parts of the body connected to smell, including the nose and the brain.
Oils can be selected and used for their specific healing effects.
Relax Me - Notes of ylang-ylang, lavender and geranium
work together to create a relaxing blend.
Calm Me Down - Notes of chamomile, ylang-ylang and
cedarwood nestle together to create a delicate, calming blend.
Bed Time - Notes of rose, clary sage and lavender form a
restful blend, to help you unwind and prepare for a restful night.
Other ways to help you sleep naturally
The top proven ways to help improve sleep quality from the Healthline
Reduce blue light exposure from electronic devices in the evenings. The blue light has been shown to keep
your brain wired, which isn't good when you’re trying to switch off before bed. Perhaps try to read a book
or meditate instead.
Don't consume caffeine late in the day - it is proven that caffeine can take anywhere between 6-8 hours to
get out of your system.
Don't eat too late in the evenings - some studies say you should avoid heavy foods after 6 pm in the
evenings to allow your body enough time to digest your food before you go to sleep.
Take a relaxing bubble bath or a hot shower before bedtime.
We know most of us are experiencing challenging times at present, so we hope some of the tips in this blog will
help you get a few extra hours sleep at nighttime.